The Liquid Diet of Champs
2 Sep
I just finished seven weeks of a liquid diet from having jaw surgery and roughly three weeks ago I was given the “OK” to run, swim, etc. When I mentioned I was able to run again (while still on a liquid diet), a lot of people started asking me what I was doing for food/nutrients. Being so active and not being able to eat much I needed to make sure I was replenishing my body so it didn’t start eating i’s own healthy muscle. Here are the products I recommend:
I’ve bought protein powder in the past and literally had to plug my nose while I drank it. This one actually tastes decent (especially when you mix it with fruit or peanut butter and unsweetened cocoa powder). I can even mix it in just water and drink it and honestly I don’t think I’ve ever been able to do that with a protein powder.
This is a super quick drink to grab after a workout and supports lean muscle building by replenishing your body with the right amount of protein and vitamins/minerals.
Mix1 was one of my favorite finds when I was looking for drinks with the right nutrients for me. Not only do they taste good but they are made with Whey Protein Isolate and no dairy. Yes milk is good for you especially if you’re running a lot, but too much dairy can cause weight gain so it’s nice to break it up with other drinks. These are also all natural, full of antioxidants, and a super light/quick drink before or after a workout.
I gotta be honest here though, nothing compares to real food. I’m looking forward to getting back into my routine and CHEWING my nutrients.




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